Healthy Eating Myths Exposed

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MYTH: Sugar Is Better Than High Fructose Corn Syrup

Image: Lauri Andler

MYTH: Sugar Is Better Than High Fructose Corn Syrup

According to nutritionist David Zinczenko, both HFCS and table sugar, or sucrose, are built with roughly a 50-50 blend of two sugars, fructose and glucose, meaning they're basically the same, with neither being super great for you.

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